Skills & fundamentals
Angles & positioning
Where to stand so the shooter sees less net.
Level 1 · Lesson 3 deep dive
Goalie C-Cuts
How goalies move in and out of the net while staying square: forward C-cuts to challenge, backward C-cuts to retreat, and how to steer with them.
Open breakdown
Level 2 · Lesson 1
Positioning: Squareness, Depth and Angles
Good positioning is being in the best possible place to stop the puck before the shot is taken. It has three parts:
Open breakdown
Level 2 · Lesson 3
Playing the Post (Standing Post Position)
Sealing the post is using your body and equipment to cover all the space right next to the post. It’s used when the puck is below the goal line (behind the net) or on a sharp angle near the side of the net. At…
Open breakdown
Level 2 · Lesson 7
Tracking Passes
Following the puck when it's passed, picking the right move to get there (shuffle, T-push or slide), and knowing where the other players are with quick head checks.
Open breakdown
Level 3 · Lesson 1
Post Integration: VH, RVH and Overlap
Three post positions for sharp angles and pucks below the goal line. Learn which one the puck calls for, and how to get out of each one.
Open breakdown
Level 3 · Lesson 3
Angles Between the Dots: Down the Wall and Across the Ice
Change the angle and depth on time when the puck moves down the wall or across the ice, and crowd the puck with your hands when it's in tight.
Open breakdown
Level 3 · Lesson 4
Rotations: Standing and in the Butterfly
Turn your head, chest, hands and hips to stay square to the puck before you move, standing up or in the butterfly: look, rotate, then push.
Open breakdown
Level 3 · Lesson 5.2
The Right Stance at Both Ends, and a Direct Route Between
Start and finish every move in the stance the play needs, take the shortest path, and know when a low-to-high play calls for a curve instead.
Open breakdown
Level 3 · Lesson 5.4
Cheating Your Hips as the Puck Goes Down the Wall
As the puck carrier goes down the wall, keep your chest on the puck and let your hips cheat toward the slot, where the dangerous pass goes.
Open breakdown
Level 3 · Lesson 5.5
Loading Your Push Leg on a Wide-Angle Drive
When a wide drive reaches the load zone, load your push leg in the stance you're in, then push on a pass or cut and release straight down on a shot.
Open breakdown