Level 1 · Lesson 3 deep dive

Goalie C-Cuts

How goalies move in and out of the net while staying square: forward C-cuts to challenge, backward C-cuts to retreat, and how to steer with them.

Skating & movement
Angles & positioning
Always in position & ready
Breakaways
Shots from the point
Level 1 book lessons

A C-cut is a push where one skate carves a "C" shape in the ice while you stay in your stance and keep your chest facing the puck. Forward C-cuts move you out to challenge the shooter. Backward C-cuts move you back toward the net. Together they control your depth: how far out of the net you are.

In this breakdown

Why goalies use them
What your body is doing
Forward C-cut, step by step
Backward C-cut, step by step
Steering with C-cuts
When to use them in a game
Common mistakes and fixes
Practice it

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Level 1 · Lesson 3 deep dive
The Shuffle
Small side-to-side steps that keep you square and ready to make a save the whole time. How to push, the most a single shuffle should move you, and when a shuffle beats a T-push.
Level 1 · Lesson 3
Goalie Skating
Goalies skate differently from players. The core skills are the goalie C-cut (to move forward and backward), the stop, the shuffle and the T-push.