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Level 3 · Lesson 1

Post Integration: VH, RVH and Overlap

Three post positions for sharp angles and pucks below the goal line. Learn which one the puck calls for, and how to get out of each one.

At Level 2 you learned the standing post position. At Level 3 you add two lower post positions for the toughest angles, plus the overlap.

In this breakdown

  • Which one, when? Read the puck, not the player
  • Why goalies use them
  • How to do it: VH
  • How to do it: RVH
  • Getting out of RVH
  • Common mistakes and fixes

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Post Integration: VH, RVH and Overlap: Goalie Lesson Breakdown · Stack the Pads