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Level 2 · Lesson 9
Routines and Goals
A routine is the same set of steps you do before games and between whistles. A goal is one specific thing you're working toward.
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Level 3 · Lesson 1
Post Integration: VH, RVH and Overlap
Three post positions for sharp angles and pucks below the goal line. Learn which one the puck calls for, and how to get out of each one.
Level 2 · Lesson 8
Traffic and Screens
Finding the puck when players are standing in front of you (a screen), and staying square and set while you do it.