Level 2 · Lesson 6
The 3 Stances: High, Mid & Low
Why your stance should change with the puck: high when it's far, mid in the middle, low when it's close. Plus how to set on time, not early.
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Level 3 · Lesson 2
Reading the Play: Rushes, Breakaways and Zone Time
Use clues from the puck carrier and the situation to know what's likely before it happens, then react quickly to what actually does happen.
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Level 3 · Lesson 5.5
Loading Your Push Leg on a Wide-Angle Drive
When a wide drive reaches the load zone, load your push leg in the stance you're in, then push on a pass or cut and release straight down on a shot.
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Level 3 · Lesson 6
Puck Handling
Stop dump-ins, set them up for your defense, and use your hips to fool the forechecker. Stop it first, then play it.
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Level 3 · Lesson 7
Game Management and Communication
Run the game from the crease: set the pace your team needs, help teammates with your voice, and lead with your body language when things go wrong.
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Level 3 · Lesson 8
The Confident Goalie Mind
The habits that keep you steady through good games and hard ones: the Reset, process goals and self-talk.
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