Level 3 · Lesson 5.1

Weight Centered During Movement

Keep your weight over the middle of your body while you shuffle, T-push, slide and recover, so you stop on your spot, square and set.

Skating & movement
Staying off your rear end
Always in position & ready
Recovering fast
Stance
Level 3 book lessons

Part of Lesson 5 · Advanced Movement. Moving like an advanced goalie: every push, slide and rotation starts and ends in the right stance for the situation and takes the most direct route, with your weight centered, your whole body arriving square, and your legs ready before the puck moves. It's the same order every time (look, rotate, load, push, stop square), started a little earlier and aimed at where the puck is going next.

In this breakdown

Why goalies use it
Where "centered" sits
Common mistakes and fixes
Put it together

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More breakdowns

Level 3 · Lesson 5.2
The Right Stance at Both Ends, and a Direct Route Between
Start and finish every move in the stance the play needs, take the shortest path, and know when a low-to-high play calls for a curve instead.
Level 3 · Lesson 4
Rotations: Standing and in the Butterfly
Turn your head, chest, hands and hips to stay square to the puck before you move, standing up or in the butterfly: look, rotate, then push.