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Level 1 · Lesson 0
Goalie Body 101
Three big body ideas every goalie skill builds on: base of support, center of mass, and the jobs your joints do.
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Level 1 · Lesson 1
The Ready Stance
The ready stance is how a goalie stands when the puck is coming: feet a bit wider than the shoulders, knees and hips bent, chest up, hands in front, eyes on the puck.
Level 1 · Lesson 2
Eyes on the Puck (Tracking)
Following the puck with your eyes and your head, from the shooter's stick all the way into your body (and beyond).